**Daily Diet Plan**

**Cooking Method:** Home cooking  

**Goal:** Eat healthy  

**Diet Type:** None  

**Budget:** Medium  

**Breakfast:** Avocado Toast with Poached Egg  

- **Ingredients:**  

  - 1 ripe avocado: Rich in healthy fats and fiber, it's a great source of nutrients and keeps you satiated.  

  - 1 slice of whole-grain bread: Provides complex carbohydrates for energy.  

  - 1 egg: A good source of protein and essential amino acids, important for overall health.  

  - Salt and pepper: For seasoning; enhances flavor.  

  - Optional: Cherry tomatoes or spinach for topping.  

**Lunch:** Grilled Chicken Salad  

- **Ingredients:**  

  - 100g grilled chicken breast: High in protein, helps in muscle repair and growth.  

  - Mixed greens (lettuce, spinach, arugula): Provides vitamins and minerals, low in calories.  

  - Cherry tomatoes: Adds antioxidants and flavor.  

  - Cucumber: Hydrating and low in calories, adds crunch.  

  - Olive oil and balsamic vinegar: Healthy fats and a tangy dressing.  

**Dinner:** Quinoa Stir-Fry with Vegetables  

- **Ingredients:**  

  - 1 cup cooked quinoa: A complete protein with all nine essential amino acids, high in fiber.  

  - Bell peppers, broccoli, and carrots: Rich in vitamins, minerals, and antioxidants.  

  - Soy sauce or tamari (low-sodium): Adds umami flavor without too many calories.  

  - Garlic and ginger: For flavor and potential anti-inflammatory benefits.  

**Optional Snack (if hungry):** Greek Yogurt with Honey and Nuts  

- **Ingredients:**  

  - 1 cup Greek yogurt: High in protein and probiotics for gut health.  

  - 1 tsp honey: Natural sweetness and a quick energy boost.  

  - A handful of nuts (almonds or walnuts): Provides healthy fats, fiber, and additional protein.  

This diet plan is balanced, incorporating healthy fats, proteins, and a variety of vegetables to ensure you are nourished throughout the day. The meals are designed to be simple yet flavorful, fitting within a medium budget.